top of page
Eat Well. Move Often. Live With Purpose.
Work With Me Directly
Release. Activate. Strengthen.
The Story Behind BroBility
At 20, I got rear-ended at 45 mph and blew out three discs in my lower back. I went from lifting, running, and playing every sport in college to struggling to sit, stand, sleep, or put my shoes on.
I spent the next five years reading everything I could find, fought my way back to full strength, and started helping friends fix the same issues using what I'd learned.
A decade, multiple certifications, and 10,000+ in-person sessions later, that process became the RAS Protocol—the system I use to find what's actually broken and build you a plan to fix it.
This isn't clinical. It isn't boring.
It's BroBility.
"So what exactly do I get?"
The RAS Method
The RAS Method stands for Release, Activate, Strengthen — a proven framework used in corrective exercise, rehab, and functional training to restore movement quality and reduce pain by fixing muscular imbalances and faulty movement patterns. I've used it for over a decade with hundreds of clients.
How It Works
-
Release: Inhibit or reduce tension in overactive or tight muscles.
-
Activate: Wake up and neurologically prime underactive or inhibited muscles.
-
Strengthen: Reinforce correct movement patterns under progressive load.
Pricing
-
12-Week Movement Prescription — $1,000 (customized plan tailored to your specific goals and physical needs)
-
In-Person Movement Assessment (90 Min) — $300 (add a customized movement prescription based on findings for +$200)
-
Ongoing Monthly Programming — $250/month (continuous program adjustments, accountability, and support)
Why Work With Me?
-
Built by a trainer with a decade of hands-on coaching and 10,000+ in-person sessions, not a generic program.
-
Hands-on assessment and a plan built specifically around your body, not a cookie-cutter template.
-
From general health and fat loss to chronic pain and complex issues — full support, not just workouts.
bottom of page